The Best Breathing Exercise to Decrease Stress And Improve Sleep
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Breathing exercises and techniques sound a little funny at first: After all, don’t we all know how to breathe? Using specific breathing techniques and breath control, however, means that you’re being mindful about the way you breathe in and out. By purposefully changing the way we breathe, we can change the way we feel and how our bodies react to what’s going on around us. See how breathing exercises can reduce your stress and help you improve your sleep in this video by Dr. Josh Axe.