How To: One Simple Hack to Stop Your Negative Thoughts
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This one is for those negative thoughts that come in and try to hijack your mind and emotions and leave you feeling horrible. We all have negative thoughts that come up, but what do we do with them when they do? In this video from Julia Kristina Counselling, she shares one simple hack to stop a negative thought in its tracks - so there is no need to be swept away with thoughts that keep you from living the happy fulfilled life you deserve.